Acne-Friendly Grocery List — What to Buy for Clearer Skin

If you're dealing with acne-prone skin, your skincare routine is only half the story — the other half is what's on your plate. Some foods can actually support your skin from within by reducing inflammation, balancing hormones, and improving digestion. Here's a grocery list of foods that are friendly for acne-prone skin, with simple reasons why they help.

✅ Healthy Fats (Anti-inflammatory support)

Why:  These nourish your skin, reduce inflammation, and help regulate hormones.

• Avocados
• Chia seeds, flaxseeds
• Walnuts, almonds
• Extra virgin olive oil
• Fatty fish (like salmon and mackerel)

✅ Low-Glycemic Whole Grains

Why: They don’t spike your blood sugar like refined carbs, helping to balance oil production.

• Quinoa
• Brown rice
• Oats (unsweetened)
• Barley
• Whole grain wraps or bread

✅ Fresh Fruits (In moderation)

Why:  Packed with antioxidants and vitamins that help repair and calm the skin.

• Berries (blueberries, strawberries)
• Apples
• Kiwis
• Papaya
• Lemons (great for detox water)

✅ Fiber-Rich Vegetables

Why:  Help the body flush out toxins and regulate digestion — key for clearer skin.

• Broccoli, spinach, kale
• Carrots
• Sweet potatoes
• Cucumber
• Bell peppers

✅ Plant-Based Proteins

Why:  Easier to digest than red meat, with anti-inflammatory benefits.

• Lentils
• Chickpeas
• Edamame
• Tofu
• Tempeh

✅ Fermented & Gut-Friendly Foods

Why:  A healthy gut supports healthy skin by reducing internal inflammation.

• Kimchi
• Miso
• Sauerkraut
• Kombucha (low sugar)
• Unsweetened yogurt or kefir (dairy-free preferred)

✅ Clear Skin Fluids

Why:  Hydration is key to detoxification and oil balance.

• Green tea (anti-inflammatory)
• Spearmint tea (hormonal acne support)
• Cucumber or lemon water
• Bone broth

Final Tip:
Add more of these to your meals step-by-step. You don’t have to change everything overnight — just start swapping for skin-loving choices!

🌿 Your Skin Heals with Care — Not Luck.

🧴 Let us help you glow with clarity and confidence again.

📩 WhatsApp us https://wa.me/6594590795 to book your first trial $89.

Glomax Aesthetics

Address: 12 Eu Tong Sen Street, #06-168 SOHO 2, Singapore 059819 (Clarke Quay)

Contact: +65 6225 5193 / WhatsApp 9459 0795

Website: https://www.glomaxaesthetics.com/