2. Diet: What You Eat Shows Up on Your Skin

Food doesn’t directly “cause” acne, but it definitely influences how your skin behaves. High-sugar and high-dairy diets may trigger breakouts in acne-prone individuals. Instead, focus on acne-friendly foods:

Eat More:

• Leafy greens and colorful veggies (antioxidants fight inflammation)
• Omega-3 rich foods like salmon, walnuts, chia seeds (calms the skin)
• Green tea and spearmint tea (anti-inflammatory benefits)
• Fermented foods like kimchi, miso, or kombucha (gut health = skin health)

Limit:

• Sugary drinks (bubble tea, sodas, sweetened lattes)
• Refined carbs like white bread and instant noodles
• Dairy (try reducing milk, cheese, and ice cream for a few weeks)

💡 Tip: Hydration matters too — aim for enough water daily to keep your skin balanced.

3. Professional Treatments: A Boost Beyond Home Care

Sometimes, skincare and diet alone aren’t enough. That’s where professional treatments can help speed up your skin’s recovery by addressing acne-causing bacteria, oil imbalance, and clogged pores more effectively.

At Glomax Aesthetics, our Intensive Acne Medic Treatment is designed for acne-prone skin:

✨ Eliminates acne-causing bacteria
✨ Balances oil production
✨ Deep cleanses clogged pores

Many clients find that combining this treatment with simple diet and skincare changes creates the best long-term results.

💡 Tip: Regular facials are not just a luxury — they are a smart investment to keep your skin clear, balanced, and confident.

4. Lifestyle: Don’t Forget the Small Habits

Breakouts aren’t only about skincare and food. Little daily habits can also affect your skin:

• Change pillowcases regularly to avoid bacteria buildup
• Avoid touching your face throughout the day
• Manage stress through exercise, meditation, or journaling
• Get enough sleep (your skin heals overnight)

💡 Tip: Skincare is a reflection of self-care — your lifestyle choices really do make a difference.



Final Thoughts: Clear Skin is a Journey

Acne care isn’t about quick fixes — it’s about building a balanced approach that combines skincare, diet, treatments, and lifestyle. By taking a 360° view, you give your skin the best chance to calm down, heal, and glow.

At Glomax Aesthetics, we’ve helped many clients transform their skin with the right treatments and advice tailored to their lifestyle. If you’re ready to take the first step, our Intensive Acne Medic Treatment is available at a special first-trial price of $89.



👉 Book your session today https://wa.me/6594590795 and start your clear skin journey with us.