When it comes to managing acne-prone skin, most people immediately think of skincare routines and treatments. But one often-overlooked factor? Your daily drinks.

Certain beverages, even those marketed as “healthy,” can actually disrupt your hormones, spike your blood sugar, or inflame your gut — all of which can show up on your face as stubborn breakouts. If you've been taking good care of your skin but still find yourself breaking out, your drinks might be the hidden culprit.

Here are 5 common drinks that could be making your acne worse, and tips on what to drink instead.

1. Sugary Bubble Tea (Boba)
Bubble tea is delicious — but loaded with sugar, dairy, and artificial flavors. The high glycemic index of the sugar spikes insulin levels, leading to increased oil production and clogged pores. Many versions also use non-dairy creamers with hydrogenated oils, which may trigger inflammation.

Clear Skin Tip:
Opt for less sugar (25% or less), skip the milk or use oat/almond milk, and limit to once a week. Your skin will thank you.

2. Flavored Coffee Drinks
That morning caramel latte or mocha frappé may be comforting, but it’s often packed with sugar and dairy — two of the top acne triggers. Some coffee drinks have as much sugar as a dessert!

Clear Skin Tip:
Switch to black coffee, or go for plant-based milk like oat or almond. If you need sweetness, try a dash of cinnamon or stevia.

3. Fruit Juices & Sweet Smoothies

Even 100% fruit juice can cause a sugar spike. Many store-bought smoothies also contain added sugars, syrups, or sweetened yogurts. High sugar = more inflammation and breakouts.

Clear Skin Tip:
Make your own smoothies at home with whole fruits, leafy greens, and fiber-rich add-ins like chia seeds. Skip any added sugar.

4. Alcoholic Drinks (Especially Cocktails & Beer)

Alcohol dehydrates the skin, disrupts hormone balance, and weakens liver detox — all of which can affect your skin. Cocktails and beer are especially bad due to added sugars and yeast.

Clear Skin Tip:
Drink in moderation, stay hydrated with water, and choose simpler options like a glass of red wine or gin with soda water.

5. Flavored Milk or Chocolate Milk

Dairy can trigger acne for some people by stimulating oil glands and increasing inflammation. Add sugar to that and you’ve got a pimple-producing combo.

Clear Skin Tip:
Switch to unsweetened almond or oat milk. If you love chocolate, try raw cacao powder with plant milk and a natural sweetener.

Final Thoughts: Small Changes, Big Results

While skincare is important, clear skin truly starts from the inside out. By simply switching out a few beverages in your daily routine, you might start to notice reduced breakouts, less inflammation, and a healthier glow overall.

Glomax Aesthetics

Address: 12 Eu Tong Sen Street, #06-168 SOHO 2, Singapore 059819 (Clarke Quay)

Contact: +65 6225 5193 / WhatsApp 9459 0795

Website: https://www.glomaxaesthetics.com/