5 Hidden Everyday Habits That Are Secretly Making Your Acne Worse

At Glomax Aesthetics, many of our clients walk in frustrated — they've already tried “everything”: expensive serums, popular acne creams, countless facials, and TikTok routines… yet the breakouts keep coming back.
What if the problem isn't your product, but your daily habits? Yes — even small, seemingly harmless things we do daily can trigger or worsen acne, especially for sensitive or acne-prone skin.
Let’s break down the 5 most common culprits:
1. Touching Your Face Without Realizing
Whether you're resting your chin on your hand, scratching an itch, or adjusting your mask — your fingers are constantly picking up bacteria, oil, and residue from surfaces (phones, keyboards, bags).
Each time you touch your face, you're transferring that grime directly onto your skin — where it clogs pores, spreads bacteria, and worsens inflammation.
Tip: Keep your hands away from your face, and clean your phone screen daily!
2. Staying Up Late or Not Sleeping Enough
Beauty sleep isn’t a myth. When you don’t get enough rest, your cortisol (stress hormone) spikes. This leads to
increased oil production, slower healing, and inflammation — all of which contribute to new breakouts.
Even just a few nights of poor sleep can make your skin look dull, congested, and more reactive.
Tip:
Try to sleep before 11PM and aim for 7–8 hours per night. Your skin regenerates best while you sleep.
3. Not Changing Pillowcases or Towels Often Enough
Think of your pillowcase like a sponge. Every night, it absorbs oil, sweat, hair products, and skincare residue. Over time, it becomes a
breeding ground for bacteria. The same goes for facial towels.
When you sleep or wipe your face, this bacteria transfers back to your skin, clogging pores and causing new breakouts.
Tip: Change pillowcases and towels every 2–3 days. Use gentle, fragrance-free laundry detergent.
4. Over-cleansing or Using Harsh Products
If your skin feels “squeaky clean” after washing — that’s not a good sign.
Over-washing strips away your skin's natural protective barrier, making it vulnerable to irritation, dryness, and rebound oiliness.
Many acne sufferers think “cleaner = better,” but in reality, less is more when it comes to sensitive skin.
Tip: Use a gentle, pH-balanced cleanser, and wash your face only twice a day — no more!
5. Skipping Moisturizer Because You’re Oily
This is one of the most common acne myths. Many people with oily or acne-prone skin are afraid of moisturizers, thinking they’ll clog pores or cause breakouts.
In truth, hydration balances oil production. When your skin is too dry, it produces even more oil to compensate — leading to clogged pores and breakouts.
Tip:
Use a lightweight, non-comedogenic moisturizer. Gel-based textures work well for acne-prone skin.
✅ So... What Can You Do?
You don’t need 10-step routines or expensive gadgets to have better skin. Start by breaking the habits that hurt your skin barrier.
At Glomax Aesthetics, we’ve been helping acne-prone and sensitive skin clients for 17 years. Our professional team doesn't just treat symptoms — we help you understand the why, and restore your skin step-by-step with:
- Customized acne-clearing treatments
- Skin barrier recovery plans
- Gentle but effective technology backed by science
- No harsh selling, no one-size-fits-all
- Clean, caring, and honest skincare support
🌿 Your Skin Heals with Care — Not Luck.
🧴 Let us help you glow with clarity and confidence again.
📩 WhatsApp us https://wa.me/6594590795 to book your first trial $89.
Glomax Aesthetics
Address: 12 Eu Tong Sen Street, #06-168 SOHO 2, Singapore 059819 (Clarke Quay)
Contact: +65 6225 5193 / WhatsApp 9459 0795
Website: https://www.glomaxaesthetics.com/
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